This lesson uses intentional teaching strategies to focus on the capabilities of finding your voice. Children will learn the importance of using their voice to share inner thoughts and feelings. They use the zones of emotional regulation chart as a guide. The children find out how to gently speak of their inner worries, and find fantastic ways to use their breath to calm their busy minds. This gentle activity is set to empower the children by learning ways to gain control using the power of the breath.
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